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Nutrition Workshop Insights & Takeaways!

Hello there! In case you missed the amazing nutrition workshop led by health coach Catie Cohen this Sunday, I wanted to share some of her simple yet game-changing insights here. Of course, this is just the tip of the iceberg – feel free to contact her directly for a free health consultation if this has peaked your interest!

Here we go…

#1: What you eat today, you will crave tomorrow.

Ask Yourself:
What unhealthy habits are limiting you? Or making you feel weak and not like your best self?

Take Action: 
– Try tongue scraping 2-3 times a week.
– Eat what you WANT to crave (like fruits, veggies, nuts, seeds, water).

#2: Your sweet tooth isn’t driving your cravings, your life is. 

Ask Yourself: 
What way do I operate in the world that is translating to my health? Am I rushing around? Am I lazy? Am I bored?Take Action: 
-Check in using the Circle of Life tool. Look at the different areas of your life and see which is least fulfilled. Work to create more fulfillment there, and observe what happens.*Hint: Stress reduction often works WONDERS. A few deep breaths, meditation, or a walk.

#3: Your body is lacking in nutrients 

Ask Yourself: 
Do I really want a cook right now or am I actually just tired? *Me at 2pm…..

Take Action: 
Implement more whole foods into your diet to pack a huge nutritional punch. This is the best multivitamin money can buy. And it actually tastes good and won’t make your tummy hurt.

*Hint: I advise you try a smoothie! Get delicious, simple, and healthy recipes as well as all sorts of fun info on living a healthy life by signing up for her newsletter/following her blog…and check out all of CC Wellness offerings here!

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