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Archive | June, 2017

Celebrating the Summer Solstice with 108 Sun Salutations!

If you live in Houston, it’s probably felt like summer since April. Nevertheless, the true summer solstice is Wednesday, June 21st, and we’re planning to celebrate it with a wholelotta sun salutations. 108 to be exact. Why 108, you ask? I asked the same thing when I first heard this was considered a sacred number […]

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Embracing Change

“To journey without being changed is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journey is to be a pilgrim.” – Mark Nepo Hi friends, welcome to June! I am just settling back in after a crazy fun weekend in Sarasota, Florida […]

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