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Freedom: From the Inside Out

Hi friends, welcome to July! I can practically smell the BBQ, sunscreen, and humidity, see the fireworks, and hear “Proud to be an American” in my mind. Ironically enough, on a month marked by a celebration of independence, I admit I’ve been feeling the very opposite of liberated. Turns out, I have placed an enormous […]

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Celebrating the Summer Solstice with 108 Sun Salutations!

If you live in Houston, it’s probably felt like summer since April. Nevertheless, the true summer solstice is Wednesday, June 21st, and we’re planning to celebrate it with a wholelotta sun salutations. 108 to be exact. Why 108, you ask? I asked the same thing when I first heard this was considered a sacred number […]

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Embracing Change

“To journey without being changed is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journey is to be a pilgrim.” – Mark Nepo Hi friends, welcome to June! I am just settling back in after a crazy fun weekend in Sarasota, Florida […]

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Inspiration from Salmon (yep, the fish)

“The naturalist and environmentalist Kevin Scribner tells us that salmon make their way upstream by bumping repeatedly into blocked pathways until they find where the current is strongest. Somehow they know that the unimpeded rush of water means that there is no obstacle there, and so they enter this opening fervently for though it is […]

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Swan Dive: It’s time to occupy your life.

Hey y’all, happy Friday! I’m super-excited to share what’s about to go down at Yogaleena next month: Swan Dive Live with Stacey Ramsower! Why is this such a big deal? Because of the many teachers I have learned from on my yoga journey thus far, Stacey has influenced my personal practice and teaching style in […]

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Learning to Experience Joy

Hello friends, welcome to May! I am giddy to share that our little baby boy, Lucas David Vennie, was born April 12. He’s healthy and happy, and already a heart-stealer (mama and daddy are 100% smitten.) With so much to celebrate and be grateful for lately, you’d think I’d be skipping around in babyblissland, overwhelmed […]

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Cultivating Stability and Ease

Hi yogis, welcome to March! I am about a month away from welcoming BV (Baby Vennie) into the world and as you can imagine, my ever-growing belly invites a lot of questions…. primarily, some version of “has your pregnancy been difficult so far?” It’s hard to answer that question because like most things, it’s not […]

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The Art of Creative Living

Welcome to Week 3 of the Yogaleena Challenge! Yay, we have made it to my favorite week of the challenge – the week we talk about creative living! I believe creativity is essential to a happy, healthy, and fulfilling life. I’m not talking about a nice-to-have or cherry-on-top kind of thing, I really mean it’s […]

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Nutrition Workshop Insights & Takeaways!

Hello there! In case you missed the amazing nutrition workshop led by health coach Catie Cohen this Sunday, I wanted to share some of her simple yet game-changing insights here. Of course, this is just the tip of the iceberg – feel free to contact her directly for a free health consultation if this has […]

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