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The Art of Creative Living

Welcome to Week 3 of the Yogaleena Challenge! Yay, we have made it to my favorite week of the challenge – the week we talk about creative living! I believe creativity is essential to a happy, healthy, and fulfilling life. I’m not talking about a nice-to-have or cherry-on-top kind of thing, I really mean it’s […]

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Nutrition Workshop Insights & Takeaways!

Hello there! In case you missed the amazing nutrition workshop led by health coach Catie Cohen this Sunday, I wanted to share some of her simple yet game-changing insights here. Of course, this is just the tip of the iceberg – feel free to contact her directly for a free health consultation if this has […]

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Wheel of Life Assessment

Hello lovelies! At the YL Challenge kickoff meeting yesterday, I mentioned a super-easy but very useful tool for determining what areas of your life could use a bit more attention and TLC – the Wheel of Life. I wanted to share a few links to online Wheel of Life assessment tools I thought you might […]

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Yogaleena Challenge Week 1: Creating Space

Welcome to Week 1 of the #yogaleenachallenge! Today marks the beginning of our 30 day journey together – a journey of self-discovery, nourishment, creative living, and goal-setting! Taking this first step in committing and investing in yourself is a BIG Deal, and I am sending you a virtual high-five and celebrating your awesomeness already:) I […]

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The Yogaleena Challenge: It’s Go Time!

The Yogaleena Challenge Kicks Off THIS Sunday! Haven’t signed up yet? NBD. You can register HERE to participate for free and/or join us for coffee at the studio THIS Sunday T 10:45am as we go over the challenge details! In the event you can’t make it (or are still debating to sign up), here is […]

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A Blank Canvas

Hello friends, and happy happy New Year! Whoa, it’s officially day 2 of 2017 and I bet you’re already up and at it working on those resolutions, right? A new year is a natural, organic point in time for many of us to feel like we can start over, to flip the page and try […]

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The BEST gift ever

Hello lovely, happy December! I don’t know about you, but these holiday sales and decor around town have gotten me thinking about gifts, gifts, and more gifts…and that’s precisely what’s inspired this month’s newsletter Although I do love me some shopping, that’s not what I’m going to talk about here. Instead, I want to focus on a much more important […]

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In anticipation of this weekend, a love note from Fran!

Hi Wonderful People! Fran, here! It is almost 2017 Planning Workshop time!!! (If it wasn’t already clear, I am SO excited for this!) In anticipation of our upcoming workshop, I am wanted to take a few moments to quickly introduce the body of work that is igolu (pronounced I-Goal-You). Igolu is one of the foundations that […]

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Cultivating a Sense of Abundance

And just like that, the holiday season is upon us – a time marked by pumpkin-flavored everything, family gatherings, slightly excessive amounts of shopping, big-time excessive amounts of food, and an overall feeling of abundance. Abundance is an interesting and often fleeting state, isn’t it? Regardless of how much we do have, it feels like we live […]

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