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Alright stop, collaborate, and listen

Unless you live on a deserted island or a dreamy country cottage far away from where real life typically takes place, you’re surrounded by noise. People chatting, the news streaming from a nearby TV, someone’s music blasting through their headphones, traffic, honks, trains, construction, dogs barking…you get the idea. It’s no wonder the voice in […]

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Please Mind Your Lunch

Happy Monday, and welcome to the first weekly Zense message of the month (if you have no idea what I’m talking about, skim through the March newsletter here!) Today’s topic – your nostrils and taste buds, the amazing duo responsible for elevating your dinner from a chore to a party in your mouth. On any given […]

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Meet my Tribe: Christina Young

Over the past 6 weeks, I’ve had several people ask me if I wish I had quit my job to start Yogaleena sooner. I’m always tempted to say yes (I mean, who wouldn’t want to be happier and freer sooner?) but I honestly think that jumping the gun might not have been the best decision. I […]

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Meet My Tribe: Maria Pia

Just before our grand opening party back in January, 2016, I met Maria Pia (MaPi.) I was in ugly sweats covered in paint, mopping the studio floors, when this cute girl knocked on the door. She had been searching for a yoga studio to call home and a mutual friend had told her to check out Yogaleena…. […]

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Meet My Tribe: Jenn & Nadia

I have my aesthetician, Jaclyn Losie from Skindustry, to thank for the radical improvement in my skin over the last year, introducing me to the PCA line of products which I love, and for the best facials I have ever gotten in my life. As of 3 months ago, I have one more thing I owe […]

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Meet My Tribe: Adrienne & Kyra

Two MBAs and a dentist walk into a bar…er, scratch that…a yoga studio. They felt a magical connection when they made eye contact and knew instantly they were meant to do something big, juicy, and amazing together.  That night, they went to a Vietnamese joint to discuss what had happened and consult with the universe […]

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Meet My Tribe: Alexandra & Frances

Since we are celebrating love this month, I will be introducing you each week to people I love: the inspiring ladies who make up my Yogaleena tribe! I met each one of these women in a unique and unexpected way, and I am incredibly grateful our paths crossed. First up, Alexandra and Frances. A few […]

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change your practice and your life with blocks

The first time a yoga teacher asked me if I needed blocks to practice, I was deeply insulted. Did she think I was a beginner or something?  Oh, silly me. Over time, I’ve come to realize that practicing with a block is not only amazing, but can also be a pretty advanced move. It is also one […]

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Whitney Houston’s wise words on love

As many of you may know, I got married to my partner in crime (and business) David Vennie just a few months ago. I have many wonderful memories from that special day, but the moment that sticks out most vividly in my mind is saying my vows. I spent quite a bit of time thinking […]

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how do you know you’re ready?

Making big, bold changes can be exhilarating and magical…and I can tell you from my very recent experience with this, also pretty terrifying! No matter how prepared you think you are, the question “am I really ready” will creep its way into your thoughts and stop you in your tracks if you don’t have a […]

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