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Intro to Meditation with Stacey Ramsower Friday Night

Meditation has become a sort of buzz word over the past few years. Athletes, artists, even Howard Stern say they rely on a daily meditation practice to stay sane and perform their best, and the number of studies on the benefits of getting even 5 minutes of meditation in per day are piling up rather quickly. And yet, […]

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Q&A with my Creative Hero

Is it just me or has April flown by? In any case, with one more week left to celebrate creativity, I wanted to introduce you to someone who is not only a legit artist, but more importantly, a true embodiment of what I call creative living. He also happens to be my bro-in-law and one […]

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8 Simple Steps to Ignite your Creativity

Happy rainy Monday, friends! I hope you’ve been getting a bit more curious about your creative side so far this month. If you’ve been meaning to but still not sure how exactly to invite your inner artist out, I have a few tips for you. Try these 8 simple steps to give your right brain a jump-start: Set aside […]

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OMG! Jessica Dodington Joins Yogaleena.

OMG! As in “OooooMmmm” Goddess, Jessica Dodington, is joining the Yogaleena teaching tribe this April. If you’ve never taken her deliciously flowy classes, you’re in for a treat. Read through her bio below and sign up for her first class this Friday at 9:30am ASAP.  You won’t regret it! JESSICA DODINGTON Jessica is native of St. […]

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seeing with new eyes

“The real voyage of discovery consists not in seeking new landscapes, but in seeing with new eyes.” Have you ever been driving along an empty-ish highway and found yourself at one point or another “waking up” at the wheel with no recollection of what scenery you passed by or any idea of how long you […]

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Alright stop, collaborate, and listen

Unless you live on a deserted island or a dreamy country cottage far away from where real life typically takes place, you’re surrounded by noise. People chatting, the news streaming from a nearby TV, someone’s music blasting through their headphones, traffic, honks, trains, construction, dogs barking…you get the idea. It’s no wonder the voice in […]

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Please Mind Your Lunch

Happy Monday, and welcome to the first weekly Zense message of the month (if you have no idea what I’m talking about, skim through the March newsletter here!) Today’s topic – your nostrils and taste buds, the amazing duo responsible for elevating your dinner from a chore to a party in your mouth. On any given […]

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Meet my Tribe: Christina Young

Over the past 6 weeks, I’ve had several people ask me if I wish I had quit my job to start Yogaleena sooner. I’m always tempted to say yes (I mean, who wouldn’t want to be happier and freer sooner?) but I honestly think that jumping the gun might not have been the best decision. I […]

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Meet My Tribe: Maria Pia

Just before our grand opening party back in January, 2016, I met Maria Pia (MaPi.) I was in ugly sweats covered in paint, mopping the studio floors, when this cute girl knocked on the door. She had been searching for a yoga studio to call home and a mutual friend had told her to check out Yogaleena…. […]

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