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Freedom: From the Inside Out

Hi friends, welcome to July! I can practically smell the BBQ, sunscreen, and humidity, see the fireworks, and hear “Proud to be an American” in my mind. Ironically enough, on a month marked by a celebration of independence, I admit I’ve been feeling the very opposite of liberated. Turns out, I have placed an enormous […]

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The Art of Creative Living

Welcome to Week 3 of the Yogaleena Challenge! Yay, we have made it to my favorite week of the challenge – the week we talk about creative living! I believe creativity is essential to a happy, healthy, and fulfilling life. I’m not talking about a nice-to-have or cherry-on-top kind of thing, I really mean it’s […]

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Nutrition Workshop Insights & Takeaways!

Hello there! In case you missed the amazing nutrition workshop led by health coach Catie Cohen this Sunday, I wanted to share some of her simple yet game-changing insights here. Of course, this is just the tip of the iceberg – feel free to contact her directly for a free health consultation if this has […]

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Wheel of Life Assessment

Hello lovelies! At the YL Challenge kickoff meeting yesterday, I mentioned a super-easy but very useful tool for determining what areas of your life could use a bit more attention and TLC – the Wheel of Life. I wanted to share a few links to online Wheel of Life assessment tools I thought you might […]

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Yogaleena Challenge Week 1: Creating Space

Welcome to Week 1 of the #yogaleenachallenge! Today marks the beginning of our 30 day journey together – a journey of self-discovery, nourishment, creative living, and goal-setting! Taking this first step in committing and investing in yourself is a BIG Deal, and I am sending you a virtual high-five and celebrating your awesomeness already:) I […]

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The Yogaleena Challenge: It’s Go Time!

The Yogaleena Challenge Kicks Off THIS Sunday! Haven’t signed up yet? NBD. You can register HERE to participate for free and/or join us for coffee at the studio THIS Sunday T 10:45am as we go over the challenge details! In the event you can’t make it (or are still debating to sign up), here is […]

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A Blank Canvas

Hello friends, and happy happy New Year! Whoa, it’s officially day 2 of 2017 and I bet you’re already up and at it working on those resolutions, right? A new year is a natural, organic point in time for many of us to feel like we can start over, to flip the page and try […]

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In anticipation of this weekend, a love note from Fran!

Hi Wonderful People! Fran, here! It is almost 2017 Planning Workshop time!!! (If it wasn’t already clear, I am SO excited for this!) In anticipation of our upcoming workshop, I am wanted to take a few moments to quickly introduce the body of work that is igolu (pronounced I-Goal-You). Igolu is one of the foundations that […]

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