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Upcoming Events

YogiSomm Saturdays!

Date: Third Saturday of every month
Time: 6:30-8:30pm
Instructor: Monica Townsend

YogiSomm’s mission is to instruct people on the raw utilization of the senses.  When the body and mind are freed from tension, sensory awareness sharpens.  The ability to accurately assess what your senses are experiencing is a skill to be cultivated.  Learning how to methodically taste wine will help you develop a closer relationship with your sense of sight, smell, taste and touch.  Every 3rd Saturday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your sensorial body.

Includes:

60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites

Each month will feature a unique experience of integrative relaxation.

$50

Intentional Living Series: Designing the Life You Were Meant to Live

Date & Times: TBD

Instructor:  Christina Young (Certified Coach, 500 RYT)

In this series, Christina will lead you through the process of designing a life of fulfillment, purpose, and alignment with your authentic self. If you feel stuck, underwhelmed by your day-to-day, or out of touch with who you are, this is the workshop for you!

1: You are what you value
Our values are what drives us and makes us tick. They can describe who we are and inform what we prioritize. In this workshop, take time to identify your values, understand how they can set the foundation for your actions and mission, and set conscious goals to build the life you want.

In this session you will:
o identify your core values,
o create a personal mission statement,
o set conscious goals for action

2: Choosing success
Have you ever considered that the definition of success can either be inherited or chosen? Avoid the mid-life or mid-career questioning of purpose by personally defining success and what it means in different areas of your life. During this workshop, get clearer on success by deciding what’s important to you. You’ll develop goals and an action plan to continue your journey to a full life.

In this session, you will:
o define your idea of success,
o get clear on ideas of success in your life,
o prioritize to make it a reality

3: Maximize your potential
Stress in one part of life can impact all other areas, simply by the fact that stress and anxiety require energy. As energy flows to these kind of depleting activities, your energy potential decreases, impacting life, relationships, work, as well as impacting the physical body, including digestion and assimilation. During this workshop, assess different areas of life to prioritize actions to gain access to your full energy potential.

In this session, you will:
o assess different areas of life (wheel of life),
o identify low energy / depleting areas,
o set goals around priority areas

 You can find additional information on Christina’s website: https://www.christiniyogini.com