Creative Art Journaling
Enjoy an afternoon of CREATIVE ART JOURNALING with Houston-based yoga and art teachers Lindsay Parmer and Nicole Peralta. Learn various ways to make an art journal: the combination of putting words, images and sketches in one place. This class will focus on the creative process: using meditation + essential oils (30 minutes), a few writing prompts & instruction (30 minutes) and ending in the creation of an art journal (2 hours).
This is an all-levels course with accessible and adaptable techniques for everyone.
Postpartum Support Group
I’m thrilled to announce that Stacey Ramsower will be leading a postpartum support group bi-weekly at Yogaleena! Every session will have a specific theme for us to discuss – ranging from postpartum nutrition and sleep to sex and creativity! This is open to all mamas and their little ones, donations welcome:)
Stacey Ramsower is a yoga teacher, doula, and somatic sex educator. Stacey’s passion for the perinatal period was born out of her own research into her adoption and birth experience. She has attended over thirty births, and views birth and postpartum as a radical activation of our human potential for power, care, and healing. She trained to be a doula under the guidance of Carriage House Birth, as well as studying feminine form Ayurveda with Katie Silcox, Hormonal Health through the Institute for Women’s Health, and is a registered STREAM student which utilizes hands-on, hands-in treatment for scar tissue remediation postpartum, post-op, and to address sexual dysfunction and pain.
YogiSomm’s mission is to instruct people on the raw utilization of the senses. When the body and mind are freed from tension, sensory awareness sharpens. The ability to accurately assess what your senses are experiencing is a skill to be cultivated. Learning how to methodically taste wine will help you develop a closer relationship with your sense of sight, smell, taste and touch. Every 3rd Saturday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your sensorial body.
60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites
Each month will feature a unique experience of integrative relaxation.