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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level

Vision Board Workshop

Dates: Sunday, January 14
Time: 12:30 – 2:30pm
Instructor:  Lindsay Parmer
Having your dreams laid out in a visual format is a really powerful way to keep you committed to making them a reality. Join Lindsay Parmer for an inspiring afternoon of creativity and intention-setting as you create beautiful vision boards* for 2018.
$35/person, includes all materials.

*A vision board is simply a visual representation or collage of the things that you want to have, be, or do in your life. It consists of a poster or foam board with cut-out pictures, drawings and/or writing on it of the things that you want in your life or the things that you want to become. The purpose of a vision board is to activate the law of attraction to begin to pull things from your external environment that will enable you to realize your dream. By selecting pictures and writing that charges your emotions with feelings of passion, you will begin to manifest those things into your life.

Collect pictures that have an emotional charge for you. Bring quotes, magazine clippings, affirmations, power words, mantras, images, drawings, pics of role models, poems, and most important a picture of yourself.

Bring these clippings with you to the vision board workshop. All other materials will be provided as well as additional magazines to thumb through to pull more images.

 

Kids Yoga

Dates: Saturday, January 20
Time: 2:30 – 4:00pm
Instructor:  Amy Fleming

Yoga teaches compassion and awareness of others, helps concentration at school, enhances flexibility and develops emotional health. It also results in increased body awareness, peace of mind, and self love, and improves posture, coordination, and sleep. This class will consist of a brief flow where we’ll introduce yoga postures,  interactive breathing techniques, partner yoga, and an epic adventure that will foster team-work and encourage creativity.

$25/child, adults encouraged to stay and participate as well!

YogiSomm Saturday

Dates: Third Saturday of every month
Time: 6:30 – 8:30pm
Instructor:  Monica Townsend

YogiSomm’s mission is to instruct people on the raw utilization of the senses.  When the body and mind are freed from tension, sensory awareness sharpens.  The ability to accurately assess what your senses are experiencing is a skill to be cultivated.  Learning how to methodically taste wine will help you develop a closer relationship with your sense of sight, smell, taste and touch.  Every 3rd Saturday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your sensorial body.

Includes:

60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites

Each month will feature a unique experience of integrative relaxation.

$50

 

Newbie Yogi Workshop

Dates: Saturday, January 27
Time: 2:00pm – 4:00pm
Instructor:  Frances Kellerman

Curious about yoga? Join us for a 2 hour workshop designed for brand new yogis to get acquainted with the practice. Together, we’ll break down the most common poses in a flow sequence, learn to link breath to movement, use props, and sprinkle in a little yoga philosophy along the way.

$35/person, includes a FREE week of yoga following the workshop