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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.

 

 

Meditation Workshops

Dates: Friday, October 13 & 27
Time: 7 – 8pm
Instructor:  Lindsay Parmer

Learn to meditate in this cozy workshop designed for beginners and practiced meditators alike! Lindsay will share different techniques for meditation and help you begin your journey inward in an open, non-intimidating environment. Regular class-prices apply, free for YL members.

Regular class prices apply.

Yin & Vin(o)

Dates: Third Thursday of the month
Time: 7:15 – 9:15pm
Instructor:  Monica Townsend

Yin Yoga is a quiet practice that cultivates inner and outer stillness and is particularly effective at reducing both the causes of psychological stress and our reactions to such stress.  Beginning with an hour long Yin practice will set the stage for a unique deductive wine experience.  When the body and mind are freed from tension, sensory awareness sharpens.  You will learn how to methodically taste wine and develop a closer relationship with your sense of sight, smell, taste and touch.  Every 3rd Thursday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your senses.

Note Change: Now regular class prices apply for yin session and extra $35 for the wine tasting/light bites session.

New Moon Practice

Dates: Friday, October 20
Time: 7:00pm – 9pm
Instructor:  Stacey Ramsower
The new moon invites introspection, intention setting and restorative practices, tending to old patterns and releasing outworn thoughts and behaviors. In this practice we will learn mantras and meditations connected to the energies of each particular cycle, as well as set clear intentions which we will then embody through asana practice. Take refuge in your inner wisdom and nourish your heart. $25.

 

 

Intentional Living Series: Designing the Life You Were Meant to Live

Date & Times:

Fri Nov 3 7-9pm
Fri Nov 10 7-9pm
Fri Nov 17 7-9pm
Instructor:  Christina Young (Certified Coach, 500 RYT)

In this series, Christina will lead you through the process of designing a life of fulfillment, purpose, and alignment with your authentic self. If you feel stuck, underwhelmed by your day-to-day, or out of touch with who you are, this is the workshop for you!

1: You are what you value
Our values are what drives us and makes us tick. They can describe who we are and inform what we prioritize. In this workshop, take time to identify your values, understand how they can set the foundation for your actions and mission, and set conscious goals to build the life you want.

In this session you will:
o identify your core values,
o create a personal mission statement,
o set conscious goals for action

2: Choosing success
Have you ever considered that the definition of success can either be inherited or chosen? Avoid the mid-life or mid-career questioning of purpose by personally defining success and what it means in different areas of your life. During this workshop, get clearer on success by deciding what’s important to you. You’ll develop goals and an action plan to continue your journey to a full life.

In this session, you will:
o define your idea of success,
o get clear on ideas of success in your life,
o prioritize to make it a reality

3: Maximize your potential
Stress in one part of life can impact all other areas, simply by the fact that stress and anxiety require energy. As energy flows to these kind of depleting activities, your energy potential decreases, impacting life, relationships, work, as well as impacting the physical body, including digestion and assimilation. During this workshop, assess different areas of life to prioritize actions to gain access to your full energy potential.

In this session, you will:
o assess different areas of life (wheel of life),
o identify low energy / depleting areas,
o set goals around priority areas

 $35/session (YL members receive a 15% discount)
$85 for all 3 ($20 discount)

Newbie Yogi Workshop

Dates: Saturday, Oct 28
Time: 2 – 4pm
Instructor:  Frances Kellerman

Curious about yoga? Join us for a 2 hour workshop designed for brand new yogis to get acquainted with the practice. Together, we’ll break down the most common poses in a flow sequence, learn to link breath to movement, use props, and sprinkle in a little yoga philosophy along the way.

$35/person, includes a FREE week of yoga following the workshop