Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level
Arm Balancing Playshop (series)
Yoga & Ayurveda for Birth Workshop
Nothing can really prep us for the transition to parenthood, but acknowledging questions, fears, and common conundrums is an important start! In this workshop, couples will have the opportunity to dive into a holistic view of birth and postpartum recovery on the physical, nutritional, emotional, and relational levels.
$45 early bird rate through June 10, 2018
YogiSomm’s mission is to instruct people on the raw utilization of the senses. When the body and mind are freed from tension, sensory awareness sharpens. The ability to accurately assess what your senses are experiencing is a skill to be cultivated. Learning how to methodically taste wine will help you develop a closer relationship with your sense of sight, smell, taste and touch. Every 3rd Saturday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your sensorial body.
60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites
Each month will feature a unique experience of integrative relaxation.
Newbie Yogi Workshop
We will touch upon:
-Origins of yoga, its philosophy and structure
-How and why yoga is different from other forms of exercise
-The “8 limbs of yoga” and how all eight can be combined to revolutionize your practice
-The importance of breathing, Dharma, engaging all the senses, and why you should never skip Savasana
-Creating heat from within
-Going over the basic poses (downward and upward dog, plank, forward folds, twists, warriors, pigeon, backbends) and breaking down the alignment and muscle engagement for the safest practice possible
-Time for individual questions and working on aligning poses you may find challenging
This is not a gentle yoga class and not recommended for students with injuries or limited mobility.
$35/person, includes a FREE week of yoga following the workshop