Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level
Mindful Moments Challenge!
Our Mindful Moments Challenge is kicking off November 1, 2018! The lovely Lindsay Parmer and I have teamed up to bring you all the reasons (and resources) in the world to give yourself the gift of time, awareness, and self-love you need as we move into the joyful-meets-stressful season ahead.
Pop on over to our Mindful Moments Challenge Website to learn how the challenge works and how to join. We can’t wait to get started!
Newbie Yogi Workshop
This workshop is designed for brand new students interested in developing a yoga practice. In a small group setting, we’ll break down the most common yoga poses, show you proper alignment, explore modifications, and prepare you to confidently join group classes. We’ll also touch on the anatomy of breath and teach breathing techniques that will support you on and off your mat.
$45/person, includes a week of free yoga classes at Yogaleena following the workshop.
Building Blocks of Vinyasa
Never quite sure what to do when the teacher says “Take a vinyasa”? This workshop is aimed at beginning to intermediate level practitioners who are looking to learn variations of the plank-upward dog-downward dog sequence we call vinyasa. All levels encouraged to attend—there will be something for everyone. We will sweat and laugh as we work through multiple variations and tighten up alignment for safe and strong vinyasa flows!
$25/person or only $10 for YL monthly members!
Yoga with Kittens!
Join us for a fun and cuteness-overloaded yoga practice to kitten-inspired tunes on Sunday, October 14th.
The Best Friends organization in Houston will be bringing 8-10 adorable little kittens looking for forever homes to Yogaleena. Students will get to flow alongside these curious and playful friends, and enjoy lots of cuddles/pictures with them after class.
$20/person, portion of the proceeds will go back to Best Friends. This event SOLD OUT fast last month so reserve your spot asap!