Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level
Arm Balancing Playshop (series)
Tea, Tarot Cards, &Truth
Are you ready to sip some tea, learn how tarot cards can spark a creative journaling discipline? Enjoy an evening as we gather for a TEA + TAROT CARDS + TRUTH workshop with Houston-based vegan chef & yoga teacher Ash Agnite and artist & yoga teacher Nicole Peralta. This class will teach students how to develop a very unique creative ritual: utilizing the calming energy of tea and learning how to use tarot cards as the creative spark for a writing practice.
All-levels everything with accessible and adaptable techniques for everyone. Early Bird $39 through July 17.
Harnessing the Power of Plants
It’s no secret that summer is a sweltering affair in Houston. While we can’t do anything to change the weather we can use cooling herbs and foods to help create balance and relief. In this plant-centric workshop we’ll go over the basics of plant energetics as well as which herbs and foods are energetically cooling. Participants will be provided with plenty of recipes and suggestions to play with at home as well as the opportunity to sample some cooling snacks during the workshop. Early Bird $30 through July 20.
Chocolate, Coffee, & Drawing
Enjoy an afternoon of CHOCOLATE MEDITATION + COFFEE + CREATIVE DRAWING with with Houston-based artist & yoga teacher Nicole Peralta. Come discover a new culture through an afternoon of mindfulness featuring how to draw ancient Mexican artifacts and the delicious flavors of Latin American chocolate and coffee.
All-levels everything with accessible and adaptable techniques for everyone. $35 early bird rate through July 26.
Anatomy of Adjustments
This is a CEU workshop for yoga teachers and is open to experienced practitioners.
Some topics that will be covered:
- When, why and how to touch or NOT to touch
- The functional anatomy of joints and how to keep them happy and safe in adjustments
- The difference between an adjustment, an assist, and “touch”
- Defining the qualities of a “good adjustment”
- Intelligent and sound alternatives to common adjustments
- The power of touch to heal and the “quality of touch”
- Clarifying and cultivating the intention of your “touch”
Bring your questions and a notebook and be prepared for a lively and dynamic exchange. You can expect lecture, discussion and physical practice.
Investment: Early Bird $125 through Aug 31, Regular Rate $150