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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.

Newbie Yogi Workshop

Dates: Saturday, September 30
Time: 2 – 4pm
Instructor:  Frances Kellerman

Curious about yoga? Join us for a 2 hour workshop designed for brand new yogis to get acquainted with the practice. Together, we’ll break down the most common poses in a flow sequence, learn to link breath to movement, use props, and sprinkle in a little yoga philosophy along the way.

$35/person, includes a FREE week of yoga following the workshop

Adapt! A Yoga + Creativity Workshop

Date: Sunday, Oct 8
Time: 11am – 1:30pm
Instructor:  Stacey Ramsower & Nicole Peralta
The best way to sabotage your self-care practice is to mistake “taking care of yourself” for “being perfect.” Your wellness has nothing to do with maintaining the status quo, but being healthy enough in mind and body to adapt to any given circumstance. Most of us are just trying to keep our head above water, and while we’re kicking our legs like crazy, we should at least be able to feel good about ourselves. Join Nicole Peralta and Stacey Ramsower for a 2.5 hour workshop focused on practical forms of self-care using yoga, ayurveda and watercolor painting.
$35 early bird (Oct. 1) $45 after

Yin & Vin(o)

Dates: Third Thursday of the month starting  August 17
Time: 7:15 – 9pm
Instructor:  Monica Townsend

Yin Yoga is a quiet practice that cultivates inner and outer stillness and is particularly effective at reducing both the causes of psychological stress and our reactions to such stress.  Beginning with an hour long Yin practice will set the stage for a unique deductive wine experience.  When the body and mind are freed from tension, sensory awareness sharpens.  You will learn how to methodically taste wine and develop a closer relationship with your sense of sight, smell, taste and touch.  Every 3rd Thursday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your senses. $50, members get $5 off.

Includes: 60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites

New Moon Practice

Dates: Friday, October 20
Time: 7:00pm – 9pm
Instructor:  Stacey Ramsower
The new moon invites introspection, intention setting and restorative practices, tending to old patterns and releasing outworn thoughts and behaviors. In this practice we will learn mantras and meditations connected to the energies of each particular cycle, as well as set clear intentions which we will then embody through asana practice. Take refuge in your inner wisdom and nourish your heart. $25.

 

 

Goddess Cleanse

Date & Times:

Friday Sept. 22 7-9pm
Saturday Sept. 23 2-5pm
Instructor:  Stacey Ramsower
Cleansing is an important resource in the system of Ayurveda, Yoga’s sister science. However the focus is quite different than that of our Western diet culture. At the seasonal junctions of the Spring and Fall, Ayuveda teaches us how to realign with the rhythm of nature and encourages us to experience the wisdom of our physical body through deliberate nutritional practices based on feminine principles of receptivity, creativity and vitality. In this workshop, participants will learn the fundamentals of Ayurveda, best practices for transitioning to Fall, and how to harness the power of the Goddess Lakshmi to embody love, generosity and abundant health. **Please note this is not a restriction diet, but a process of eliminating that which no longer nourishes you body, mind and spirit. All dietary needs are honored and included in this process.
$85
Early Bird Discount: $75, register by Sep 15.