Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level
Meditation & Watercolor Painting
Enjoy an afternoon of YOGA + MEDITATION + WATERCOLOR PAINTING with Houston-based yoga teachers Lindsay Parmer and Nicole Peralta. This class will use esential oils to enhance our meditation, yoga practice and creativity.
All-levels everything with accessible and adaptable techniques for everyone.
Brushes, watercolor paints, and watercolor paper.
Feel free to bring your favorite art supplies as well!
WHAT TO BRING:
Bottle of Water
Registration Link Coming Soon!
YogiSomm’s mission is to instruct people on the raw utilization of the senses. When the body and mind are freed from tension, sensory awareness sharpens. The ability to accurately assess what your senses are experiencing is a skill to be cultivated. Learning how to methodically taste wine will help you develop a closer relationship with your sense of sight, smell, taste and touch. Every 3rd Saturday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your sensorial body.
60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites
Each month will feature a unique experience of integrative relaxation.
Newbie Yogi Workshop
Curious about yoga? Join us for a 2 hour workshop designed for brand new yogis to get acquainted with the practice. Together, we’ll break down the most common poses in a flow sequence, learn to link breath to movement, use props, and sprinkle in a little yoga philosophy along the way.
$35/person, includes a FREE week of yoga following the workshop
The challenges of pregnancy are too often left out of the larger conversation about motherhood, or if they are mentioned, it is through a casual kind of, “oh well, you’ll get over it” kind of way.
The fact is that your emotional and mental challenges have an impact on your physicality as well as your relationships, and there are simple tools for mitigating the disconnect that so often occurs.
In this workshop, participants will have the opportunity to learn about coping with the diverse challenges of embodying pregnancy using yoga, simple breath techniques and nutritional protocol from Ayurveda, yoga’s sister science. Everyone will leave with an individualized toolbox for self care on the physical, emotional and mental levels, as well as a community of support to continue the journey.
5 Element Yin Yoga
Yin Yoga is the practice of surrender: The surrender of muscles to
allow sensation to sink into the deeper tissues of the fascia, joints
and ligaments; The surrender of the breath’s restrictions and holding
patterns to allow prana to travel into new spaces; The surrender of
the mind to allow the inner witness to arise and strengthen.
Integrating the Chinese Five Element Theory into the practice enriches
the understanding of Yin Yoga as a healing modality, as we are each an
embodiment of Earth, Fire, Water, Metal & Wood. We’ll utilize the
postures of Yin Yoga to relax the musculature in specific ways that
can awaken and enliven gentle self-inquiry while strengthening the
pathways for immunity, longevity and vitality.
Cost: $35 / Early-bird $30
Postpartum recovery cannot be limited by time. The chemical changes of pregnancy and birth extend into all areas of a woman’s life and the integration of the physical, emotional, psychological overhauls she goes through have long been discounted or ignored all together, leaving women wondering why they “don’t feel like themself.”
In this workshop, women in their postpartum recovery period (3 months, 3 years, 13 years postpartum…) will be guided through a variety of techniques designed to recover and process memories, desires, and intentions in order to integrate what was into a renewed sense of what is. Participants can expect to move, breathe, sit, write, listen, and share.
$45 Early Bird by April 1 , $55 Regular Price