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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.

 

 

 

 

Intentional Living

Dates: Sundays, July 9, 16, 30
Time: 11am
Instructor:  Frances Kellerman

It is no small task to live intentionally and on purpose, but it can start with the smallest of shifts. To be intentional about your life is being in choice moment to moment, and being aware and present enough to be in choice and connected to a sense of possibility when at your job, with your family, with your friends and loved ones, and with yourself. This series is designed to give you tools to help you gain clarity around the things that you want and map out how to get there with purpose. You will also learn how to sense how your default thought processes can get in the way of living purposefully.

Over three sessions (and lots of Starbucks coffee!), participants will:

  • Learn core self-leadership principles from a body of work called Personal Power and Wholeness from Lightyear Leadership (formerly igolu)
  • Complete an exercise called  “Power of Knowing What You Want” for 3 main arenas of your life: Career, Health, and Personal
  • Reactive versus Responsive, Choice-Based Inner Listening
  • Learn about the “The Line of Choice” and how to navigate it with respect to your default tendencies
  • Introduce declarations and how they keep us in choice about living intentionally moment to moment
    $20/person.

 

 

Newbie Yogi Workshop

Dates: Saturday, July 29
Time: 2-4pm
Instructor:  Carolina Vennie & Frances Kellerman

In a small class setting we’ll break down the most common poses in a yoga class and help each student achieve a balance of effort and ease as they practice. Over two hours, we’ll cover breathing techniques, standing and seated poses, as well as a little bit of yoga philosophy.

Your reward for committing to this 2-hour session? A free week of unlimited yoga following the workshop! $30/person.

Intro to Essential Oils

Dates: Saturday, August 12
Time: 12:30-1:30pm
Instructor:  Lindsay Parmer
We are hearing more and more about essential oils these days, and for good reason! These magical extracts from Mother Nature have a variety of useful applications – from relieving allergies, to easing digestion, to cleaning the home. What’s more, essential oils as aromatherapy can set the tone for your day, boost energy, and completely change your emotional well-being.
Join long-time essential oil lover and user Lindsay Parmer for a hands-on workshop where she’ll teach you how to incorporate these products into your life and answer any questions you may have – from choosing the right brand to the proper way to share them with your kids. $10 (includes a sample of your favorite oil to take home!)

$10/person.

Yin & Vin(o)

Dates: Third Thursday of the month starting  August 17
Time: 7:15 – 9pm
Instructor:  Monica Townsend

Yin Yoga is a quiet practice that cultivates inner and outer stillness and is particularly effective at reducing both the causes of psychological stress and our reactions to such stress.  Beginning with an hour long Yin practice will set the stage for a unique deductive wine experience.  When the body and mind are freed from tension, sensory awareness sharpens.  You will learn how to methodically taste wine and develop a closer relationship with your sense of sight, smell, taste and touch.  Every 3rd Thursday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your senses.

Includes: 60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites