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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level

Newbie Yogi Workshop

Dates: Sunday, April 22
Time: 11:00am – 1:00pm
Instructor:  Frances Kellerman

Curious about yoga? Join us for a 2 hour workshop designed for brand new yogis to get acquainted with the practice. Together, we’ll break down the most common poses in a vinyasa flow sequence, learn to link breath to movement, use props, and sprinkle in a little yoga philosophy along the way. This is not a gentle yoga class and not recommended for students with injuries or limited mobility.

$35/person, includes a FREE week of yoga following the workshop


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Yoga Nidra

Dates: Friday, May 4
Time: 7 – 8:00pm
Instructor:  Lindsay Parmer

Join Lindsay for a peaceful evening of yoga nidra, a deeply relaxing practice that incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. Also called “psychic sleep,” yoga nidra is a state between sleeping and waking where the body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions.

Free for YL members, regular drop-in price applies to non-members. Save your spot by signing up on our schedule!

YogiSomm Saturday

Dates: Third Saturday, every other month
Time: 6:30 – 8:30pm
Instructor:  Monica Townsend

YogiSomm’s mission is to instruct people on the raw utilization of the senses.  When the body and mind are freed from tension, sensory awareness sharpens.  The ability to accurately assess what your senses are experiencing is a skill to be cultivated.  Learning how to methodically taste wine will help you develop a closer relationship with your sense of sight, smell, taste and touch.  Every 3rd Saturday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your sensorial body.

Includes:

60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites

Each month will feature a unique experience of integrative relaxation.

$50

Postpartum Workshop

Dates: Saturday, April 21
Time:  2-5pm
Instructor:  Stacey Ramsower (learn about Stacey!)

When a child is born, parents are also born. The physical and psychological transformation of mom and dad during the postpartum period can be challenging and overwhelming, especially when sleep is scarce and emotions are easily triggered.

In this workshop, postpartum women and their partners will be guided through a variety of techniques designed to recover and process memories, desires, and intentions in order to integrate what was into a renewed sense of what is. Participants can expect to move, breathe, sit, write, listen, and share.

$35/person or $50/couple (sign up for one and pay $15 for partner at the studio)

PS. Babies welcome:)