Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.
Newbie Yogi Workshop
Curious about yoga? Join us for a 2 hour workshop designed for brand new yogis to get acquainted with the practice. Together, we’ll break down the most common poses in a flow sequence, learn to link breath to movement, use props, and sprinkle in a little yoga philosophy along the way.
$35/person, includes a FREE week of yoga following the workshop
Adapt! A Yoga + Creativity Workshop
Yin & Vin(o)
Yin Yoga is a quiet practice that cultivates inner and outer stillness and is particularly effective at reducing both the causes of psychological stress and our reactions to such stress. Beginning with an hour long Yin practice will set the stage for a unique deductive wine experience. When the body and mind are freed from tension, sensory awareness sharpens. You will learn how to methodically taste wine and develop a closer relationship with your sense of sight, smell, taste and touch. Every 3rd Thursday of the month, join in on the fun of slowing down, tuning in and discovering a meaningful connection with your senses. $50, members get $5 off.
Includes: 60 min Yin Yoga, followed by a Guided Wine Tasting Flight + Lite Bites
New Moon Practice
Date & Times: