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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level

 

Inspired from Within (series)

Dates: Saturdays, August 18, October 13
Time: 2:00 – 5:00 pm
Instructor:  Leanne Peterson (learn more about Leanne here!)
Join us for a series of live sessions designed to energize, empower, and inspire you! Three afternoons of engaging yoga, sound bath meditation, visualization, and introspective journaling will help you discover yourself, explore your relationships, and commit to your future goals.
$125/session or $325 for all 3
25% OFF for Yogaleena Members (email carolina@yogaleenastudio.com for discount code)
Register Here!

Yoga with Kittens!

Dates:Sunday October 14
Time: Saturday 12:00 – 1:00 pm
Instructor:  Brittany Pires

Join us for a fun and cuteness-overloaded yoga practice to kitten-inspired tunes on Sunday, October 14th.

The Best Friends organization in Houston will be bringing 8-10 adorable little kittens looking for forever homes to Yogaleena. Students will get to flow alongside these curious and playful friends, and enjoy lots of cuddles/pictures with them after class.

$20/person, portion of the proceeds will go back to Best Friends. This event SOLD OUT fast last month so reserve your spot asap!

Mindful Moments Challenge!

Dates: November 1-21, 2018

Our Mindful Moments Challenge is kicking off November 1, 2018! The lovely Lindsay Parmer and I have teamed up to bring you all the reasons (and resources) in the world to give yourself the gift of time, awareness, and self-love you need as we move into the joyful-meets-stressful season ahead.

Pop on over to our Mindful Moments Challenge Website to learn how the challenge works and how to join. We can’t wait to get started!

 

Newbie Yogi Workshop

Dates: October TBD
Time: TBD
Instructor:  Jane Sielski & Jenna Mullady

This workshop is designed for brand new students interested in developing a yogapractice. In a small group setting, we’ll break down the most common yoga poses, show you proper alignment, explore modifications, and prepare you to confidently join group classes. We’ll also touch on the anatomy of breath and teach breathing techniques that will support you on and off your mat.

$45/person, includes a week of free yogaclasses at Yogaleena following the workshop.