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Yoga Philosophy

 

At Yogaleena, we primarily practice vinyasa flow, a style of yoga that helps you connect breath to movement. Our yoga classes vary from deliciously invigorating to soulful and relaxing, so you can get exactly what you need every time you step onto your mat.

Through playful instruction, challenging flows, and gentle hands-on assists, you will learn to strengthen your body, relax your mind, increase flexibility, and find that sweet spot between effort and ease that you can apply on and off the mat.

 

 

Aside from teaching asana, our truest desire at Yogaleena is to share with you the importance of self-acceptance, exploring your creativity, trusting your intuition, and designing the life you want to live. Our core values are reflected in everything we do, and we can’t wait to share the Yogaleena experience with you.