Meditation has become a sort of buzz word over the past few years. Athletes, artists, even Howard Stern say they rely on a daily meditation practice to stay sane and perform their best, and the number of studies on the benefits of getting even 5 minutes of meditation in per day are piling up rather quickly.
And yet, knowing all of this, I struggle to meditate consistently. What seems so incredibly simple – sit and breathe and do nothing else – is actually incredibly difficult. I find myself making all kinds of excuses to not get my butt down on my meditation pillow…maybe I’m missing something?
Cue Stacey Ramsower walking into my life and offering to teach an Intro to Meditation workshop at Yogaleena. We met at Blacksmith coffee a few weeks ago to discuss this workshop and I was blown away by her serene demeanor and incredible knowledge on the subjects of yoga, ayurveda, meditation, and the subtle body. Let me tell you, she was so grounded and comfortable with herself and clear-headed…I’m pretty sure she levitated right out to her car when I wasn’t looking.
Needless to say, I am thrilled she will be sharing her wisdom with us at Yogaleena THIS Friday from 7-9pm. Sign up now to secure a spot, you will not regret it!!!
Below is a brief Q&A with Stacey to get you even more pumped up about spending an evening with her. Enjoy, and see you Friday!