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Archive | October, 2016

Slow Your Roll

Our intention for October at Yogaleena was to cultivate stillness and really get comfortable with savoring each moment. I came across this brief passage in Mark Nepo’s “The Book of Awakening” recently and thought it was just spot on. I’ve been sharing it in most of my classes this week, and thought it was worthwhile […]

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Stillness, Mason Jars, and Winning at Life

Pumpkin lattes, cute and cozy scarves, and the promise of <100 degree weather for more than one day at a time…Fall, we’ve been anxiously waiting for you! And you know what’s funny about that? I know that in a few months I’ll be yearning for the lazy days of summer again, dreaming of pool parties […]

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