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Archive | August, 2021

August Newsletter: New Input = New Output

Hi friends, welcome to (mid) August! just received emails from my boys’ schools welcoming us to the new academic year, and it hit me that summer is soon coming to an end – eeek! Normally, I welcome the upcoming change in seasons. I like establishing a routine again after the more relaxed and playful summer […]

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Mindfulness During Change

Mindfulness has become quite the buzz word lately, now being used as much in yoga studios as it is in the corporate world. But what exactly is it? I love Jon Kabat-Zinn’s definition of mindfulness as paying attention in a specific manner: on purpose, in the present, without judgement. Mindfulness is the informal practice of […]

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Meet Ash!

Ash Agnite is joining our 200-hour YTT team this year and bringing her magical energy and incredible wisdom to our school. She is currently leading our Restore & Renew Pod on Sunday evenings, and already making a big difference in the way her students feel in their bodies. We asked this amazing mama, yoga therapist, […]

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Meet Lauren Woods

We’re thrilled to have Lauren Wood as our lead anatomy guru for our YTT program kicking off this Fall. We asked Lauren a few questions regarding her own experience as a YTT student and what she’s most looking forward to this fall. 1. My favorite memory from YTT: The amazing YL Hill Country retreat and […]

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