top Menu

Author Archive | Tatiana Sharp

Take the Challenge!

“When you focus on the goodness in life, you create more of it. Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: PERSPECTIVE.” -Oprah Winfrey Hi friends, hope you’re well! Last week, during a juicy discussion on the Niyamas with my Yoga Immersion & […]

Continue Reading


Although it’s been about 29 years since my family moved from Chile to the US, I confess a piece of my heart remains there…and probably always will. As I celebrate Chilean Independence Day from a distance today (September 18), I thought I’d share a few reasons why this  long, skinny, beautiful country rocks my world! […]

Continue Reading

Our New Normal

Dear friends, I hope this letter finds you heathy and well. I can’t believe only 4 weeks ago I was sharing thoughts on my Costa Rican getaway, just another reminder to take nothing for granted and that change really is the only constant. Speaking of change, Lucas is turning 3 this month! As you can […]

Continue Reading

Practicing Yoga on Vacation

Hi friends welcome to March! Dave and I went on a quick getaway to Costa Rica last month, and I’m still dreaming of beaches, rainforests, and sloths (they are so cute in real life, and we even got to see a mama sloth hanging with her baby!) The trip was exactly what I needed to […]

Continue Reading

Know your Why

Hi friends, happy February! Baby M turned 6 months a few weeks ago, and I decided it was time to start sleep training. I purchased a highly recommended online course (, set myself up with my computer and a glass (or two) of wine, and binge-watched the whole thing in one sitting. Towards the end of […]

Continue Reading