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Author Archive | Carolina

September Newsletter: Trust

Hi friends, welcome to September. Dave and I celebrated our 5th wedding anniversary this past weekend with a quick getaway. It was so nice to spend time together, share a special bottle of wine, and actually take the time to reflect on our journey thus far. As we chatted, it occurred to me that while our dating years were spent […]

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August Newsletter: Letting Go

Hi friends, welcome to August! Last month flew by, and I spent most of it perfecting my margarita recipe, wrapping my head around the fact that my little baby M turned 1, and working on letting go. While re-reading one of my favorite books about the Yamas & Niyamas (the 5 restraints and 5 observances […]

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Fall Immersion Programs at Yogaleena!

Hi friends, I want to  share with you two amazing programs we’re kicking off in the Fall. Before I dive into those, I want to set the stage by saying that I recognize things are crazy right now, and that committing to anything in a future that feels so uncertain can be tough.  But…. In […]

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July Newsletter: Roots

“And into the forest I go, to lose my mind and find my soul.” – John Muir Hi friends, welcome to July. Besides trying to manage life amidst this COVID rollercoaster, I’ve been obsessed with teaching Lucas Spanish lately. I know I should have started doing this from the beginning, but I was so overwhelmed with […]

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June Newsletter: Truly Seeing Each Other

Hi friends, welcome to June. What a month it’s turned out to be already, huh. To manage my stress levels (and take advantage of the fact that temperatures are still below 100) I’ve been taking Bella for even longer walks around the studio, through neighborhoods that are lined with charming houses of all different styles. […]

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May Newsletter: Be Still & Know

Hi friends, welcome to May. I don’t know about you, but I’ve been feeling a little overwhelmed with information, opinions, speculation, and advice lately. How to parent during Covid-19, how to strengthen your business during the pandemic, 5 ways to work from home more effectively, and the list goes on. I feel like a flower that’s […]

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What I’m Up To

Hi friends, just wanted to check in to see how you’re doing, and share what I’ve been up to lately (that is, in between moments of wanting to pull my hair out and taking Bella for her 100th walk of the day around the block.) What I’m reading: Untamed by Glennon Doyle. You guys, this […]

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January Newsletter: the power of words

Hi friends, welcome to January! Except for the New Year’s class I taught Wednesday, I confess the first day of this new decade was a bit off for me. There’s something about the beginning of the year, the blend of expectations for what’s ahead and nostalgia for what’s behind us, that makes me a little […]

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December Newsletter: it is enough

Hi friends, welcome to December! I had big plans to inspire the heck out of you with a holiday newsletter, but here we are, almost midway through the month and I still haven’t found the right words to offer. My weekend was packed. We hosted Dave’s company party at our house on Saturday, had our […]

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November Newsletter: compassion over judgement

Hello friends, welcome to November! A few weeks ago I went in to Favor the Kind (a boutique in the Heights) to buy my friend a birthday gift. I had Lucas with me because he insisted he wanted to go with mommy, and I agreed against my better judgement because I just couldn’t say no […]

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