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Recipes from our Nutrition Workshop!

If you missed our nutrition workshop last weekend, you can get a taste of what we learned by trying the tasty recipes Lara shared on your own.  Cheers to deliciously healthy meals! Turmeric Tea Simple Turmeric Tea Recipe Ingredients 1 tsp cinnamon pinch of clove pinch of nutmeg tsp fresh ginger (optional) pinch of fresh […]

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August: It’s Play Time!

Hello friends, happy August! Although there is still a full month of summer ahead, back-to-school ads are already starting to pop up everywhere and I can’t help but feel a sense of “fun is ending/work is starting” in the air. I think it’s a normal feeling given that most of us see work and play […]

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Einstein’s Dreams

When I selected “freedom” as the theme of the month for July, I immediately thought about a short story I read years ago in a book called Einstein’s Dreams by Alan Lightman. Its message is simple and powerful, the delivery subtle yet haunting. I loved it so much that I took the time to re-write it […]

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108 Sun Salutations to Welcome Summer

If you live in Houston, it’s probably felt like summer since April. Nevertheless, the true summer solstice is Monday, June 20th, and we’re planning to celebrate it with a whole lotta sun salutations. 108 to be exact. Why 108, you ask? I asked the same thing when I first heard this was considered a sacred […]

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“I goal you” to join us Friday, June 3rd!

Hey there yogis, mark your calendars for our first ever igolu & Yoga workshop on Friday, June 3rd! Say whaaaa? igolu, pronounced I-Goal-You, is a body of innovative communication, vision, goal-setting and leadership training work that will help you get crystal clear about what you really want (in all aspects of life) and provide a systematic […]

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Mom & Daughter Yogaleenis

Few things are sweeter than having a mom-daughter pair in my yoga classes, and lucky for me, the Cerdedo and Brashier ladies show up pretty regularly to brighten my day! In honor of Mother’s Day, I asked these four lovelies to share a little bit about their practice and their relationships, here’s what they had […]

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Intro to Meditation with Stacey Ramsower Friday Night

Meditation has become a sort of buzz word over the past few years. Athletes, artists, even Howard Stern say they rely on a daily meditation practice to stay sane and perform their best, and the number of studies on the benefits of getting even 5 minutes of meditation in per day are piling up rather quickly. And yet, […]

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Q&A with my Creative Hero

Is it just me or has April flown by? In any case, with one more week left to celebrate creativity, I wanted to introduce you to someone who is not only a legit artist, but more importantly, a true embodiment of what I call creative living. He also happens to be my bro-in-law and one […]

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8 Simple Steps to Ignite your Creativity

Happy rainy Monday, friends! I hope you’ve been getting a bit more curious about your creative side so far this month. If you’ve been meaning to but still not sure how exactly to invite your inner artist out, I have a few tips for you. Try these 8 simple steps to give your right brain a jump-start: Set aside […]

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