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Swan Dive: It’s time to occupy your life.

Hey y’all, happy Friday! I’m super-excited to share what’s about to go down at Yogaleena next month: Swan Dive Live with Stacey Ramsower! Why is this such a big deal? Because of the many teachers I have learned from on my yoga journey thus far, Stacey has influenced my personal practice and teaching style in […]

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Learning to Experience Joy

Hello friends, welcome to May! I am giddy to share that our little baby boy, Lucas David Vennie, was born April 12. He’s healthy and happy, and already a heart-stealer (mama and daddy are 100% smitten.) With so much to celebrate and be grateful for lately, you’d think I’d be skipping around in babyblissland, overwhelmed […]

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Cultivating Stability and Ease

Hi yogis, welcome to March! I am about a month away from welcoming BV (Baby Vennie) into the world and as you can imagine, my ever-growing belly invites a lot of questions…. primarily, some version of “has your pregnancy been difficult so far?” It’s hard to answer that question because like most things, it’s not […]

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Nutrition Workshop Insights & Takeaways!

Hello there! In case you missed the amazing nutrition workshop led by health coach Catie Cohen this Sunday, I wanted to share some of her simple yet game-changing insights here. Of course, this is just the tip of the iceberg – feel free to contact her directly for a free health consultation if this has […]

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The Yogaleena Challenge: It’s Go Time!

The Yogaleena Challenge Kicks Off THIS Sunday! Haven’t signed up yet? NBD. You can register HERE to participate for free and/or join us for coffee at the studio THIS Sunday T 10:45am as we go over the challenge details! In the event you can’t make it (or are still debating to sign up), here is […]

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The BEST gift ever

Hello lovely, happy December! I don’t know about you, but these holiday sales and decor around town have gotten me thinking about gifts, gifts, and more gifts…and that’s precisely what’s inspired this month’s newsletter Although I do love me some shopping, that’s not what I’m going to talk about here. Instead, I want to focus on a much more important […]

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Recipes from our Nutrition Workshop!

If you missed our nutrition workshop last weekend, you can get a taste of what we learned by trying the tasty recipes Lara shared on your own.  Cheers to deliciously healthy meals! Turmeric Tea Simple Turmeric Tea Recipe Ingredients 1 tsp cinnamon pinch of clove pinch of nutmeg tsp fresh ginger (optional) pinch of fresh […]

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Einstein’s Dreams

When I selected “freedom” as the theme of the month for July, I immediately thought about a short story I read years ago in a book called Einstein’s Dreams by Alan Lightman. Its message is simple and powerful, the delivery subtle yet haunting. I loved it so much that I took the time to re-write it […]

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108 Sun Salutations to Welcome Summer

If you live in Houston, it’s probably felt like summer since April. Nevertheless, the true summer solstice is Monday, June 20th, and we’re planning to celebrate it with a whole lotta sun salutations. 108 to be exact. Why 108, you ask? I asked the same thing when I first heard this was considered a sacred […]

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