Mamaleena is a program designed to help mamas find physical, mental, and soul support through yoga, mindfulness, and community-building offerings. As entrepreneurs, wives, and moms, we are right there with you- juggling, improvising, getting our butts kicked, kicking butt, and making the best of this magical yet challenging stage in our lives. If you’re looking for a community of like-hearted mamas to lean on, laugh with, and learn from, you’re in the right place.
About Leanne & Carolina
Leanne is a mom of two, a lover of ice cream, and a Houston-based therapist with a thriving private practice. Carolina is also a mom of two, a lover of chocolate and coffee, and owner of Yogaleena Studio in Houston, TX. With a strong focus on parenting, teaching, and living from the heart, Leanne and Carolina are committed to helping women connect with what they truly want and empowering them to design the life they want to star in.
Our weekly 90-min Mamaleena Soul session consists of gentle and restorative yoga (with lots of soothing hands-on assists), meditation, prompts to help you reflect and get clear on what you want/need, and small group sharing. We can’t wait to nurture you – body and soul – and build a community where you feel heard, understood, and supported.
Sundays, 1:30-3pm at Yogaleena Studio. Our first session will be on January 19, we hope you can join us!
MAMALEENA MIND & BODY
Your body will undergo dramatic changes both during pregnancy and after delivery. Yoga is a wonderful way to honor these changes, ease physical discomfort, and develop breathing/relaxation techniques that will surely come in handy throughout this journey.
Thursdays at 7:15pm
Tuesdays & Thursdays at 11am
Wednesdays at 1:30pm
Even if your hands are full with little humans, motherhood can feel kinda isolating. Community is really important to us, and we want to offer lots of opportunities for mamas to connect with each other. This element of the program is still in the works, but we’re thinking Coffee Chats, Mini Retreats, Family Yoga Classes, and more.
Follow us on Instagram and stay tuned for details on Mamaleena, designed for real moms by moms who keep it real!