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Tag Archives | mindfulness

Stillness, Mason Jars, and Winning at Life

Pumpkin lattes, cute and cozy scarves, and the promise of <100 degree weather for more than one day at a time…Fall, we’ve been anxiously waiting for you! And you know what’s funny about that? I know that in a few months I’ll be yearning for the lazy days of summer again, dreaming of pool parties […]

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OMG! Jessica Dodington Joins Yogaleena.

OMG! As in “OooooMmmm” Goddess, Jessica Dodington, is joining the Yogaleena teaching tribe this April. If you’ve never taken her deliciously flowy classes, you’re in for a treat. Read through her bio below and sign up for her first class this Friday at 9:30am ASAP.  You won’t regret it! JESSICA DODINGTON Jessica is native of St. […]

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seeing with new eyes

“The real voyage of discovery consists not in seeking new landscapes, but in seeing with new eyes.” Have you ever been driving along an empty-ish highway and found yourself at one point or another “waking up” at the wheel with no recollection of what scenery you passed by or any idea of how long you […]

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Alright stop, collaborate, and listen

Unless you live on a deserted island or a dreamy country cottage far away from where real life typically takes place, you’re surrounded by noise. People chatting, the news streaming from a nearby TV, someone’s music blasting through their headphones, traffic, honks, trains, construction, dogs barking…you get the idea. It’s no wonder the voice in […]

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Please Mind Your Lunch

Happy Monday, and welcome to the first weekly Zense message of the month (if you have no idea what I’m talking about, skim through the March newsletter here!) Today’s topic – your nostrils and taste buds, the amazing duo responsible for elevating your dinner from a chore to a party in your mouth. On any given […]

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