top Menu

Tag Archives | yoga

Stillness, Mason Jars, and Winning at Life

Pumpkin lattes, cute and cozy scarves, and the promise of <100 degree weather for more than one day at a time…Fall, we’ve been anxiously waiting for you! And you know what’s funny about that? I know that in a few months I’ll be yearning for the lazy days of summer again, dreaming of pool parties […]

Continue Reading 0

Birthdays, Goals, and Self Compassion

Hello friends, September is a special month for me as it marks another year of my life on the planet. And you know what that means? Yes, cake and champagne for sure, but also a serious date with my journal for some deep reflection. Although birthdays seem innocent on the outside, they’re often packed with […]

Continue Reading 0

August: It’s Play Time!

Hello friends, happy August! Although there is still a full month of summer ahead, back-to-school ads are already starting to pop up everywhere and I can’t help but feel a sense of “fun is ending/work is starting” in the air. I think it’s a normal feeling given that most of us see work and play […]

Continue Reading 0

108 Sun Salutations to Welcome Summer

If you live in Houston, it’s probably felt like summer since April. Nevertheless, the true summer solstice is Monday, June 20th, and we’re planning to celebrate it with a whole lotta sun salutations. 108 to be exact. Why 108, you ask? I asked the same thing when I first heard this was considered a sacred […]

Continue Reading 0

“I goal you” to join us Friday, June 3rd!

Hey there yogis, mark your calendars for our first ever igolu & Yoga workshop on Friday, June 3rd! Say whaaaa? igolu, pronounced I-Goal-You, is a body of innovative communication, vision, goal-setting and leadership training work that will help you get crystal clear about what you really want (in all aspects of life) and provide a systematic […]

Continue Reading 0

Mom & Daughter Yogaleenis

Few things are sweeter than having a mom-daughter pair in my yoga classes, and lucky for me, the Cerdedo and Brashier ladies show up pretty regularly to brighten my day! In honor of Mother’s Day, I asked these four lovelies to share a little bit about their practice and their relationships, here’s what they had […]

Continue Reading 0

Intro to Meditation with Stacey Ramsower Friday Night

Meditation has become a sort of buzz word over the past few years. Athletes, artists, even Howard Stern say they rely on a daily meditation practice to stay sane and perform their best, and the number of studies on the benefits of getting even 5 minutes of meditation in per day are piling up rather quickly. And yet, […]

Continue Reading 0

8 Simple Steps to Ignite your Creativity

Happy rainy Monday, friends! I hope you’ve been getting a bit more curious about your creative side so far this month. If you’ve been meaning to but still not sure how exactly to invite your inner artist out, I have a few tips for you. Try these 8 simple steps to give your right brain a jump-start: Set aside […]

Continue Reading 0

OMG! Jessica Dodington Joins Yogaleena.

OMG! As in “OooooMmmm” Goddess, Jessica Dodington, is joining the Yogaleena teaching tribe this April. If you’ve never taken her deliciously flowy classes, you’re in for a treat. Read through her bio below and sign up for her first class this Friday at 9:30am ASAP.  You won’t regret it! JESSICA DODINGTON Jessica is native of St. […]

Continue Reading 0