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Tag Archives | yogaleena

Wheel of Life Assessment

Hello lovelies! At the YL Challenge kickoff meeting yesterday, I mentioned a super-easy but very useful tool for determining what areas of your life could use a bit more attention and TLC – the Wheel of Life. I wanted to share a few links to online Wheel of Life assessment tools I thought you might […]

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Yogaleena Challenge Week 1: Creating Space

Welcome to Week 1 of the #yogaleenachallenge! Today marks the beginning of our 30 day journey together – a journey of self-discovery, nourishment, creative living, and goal-setting! Taking this first step in committing and investing in yourself is a BIG Deal, and I am sending you a virtual high-five and celebrating your awesomeness already:) I […]

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A Blank Canvas

Hello friends, and happy happy New Year! Whoa, it’s officially day 2 of 2017 and I bet you’re already up and at it working on those resolutions, right? A new year is a natural, organic point in time for many of us to feel like we can start over, to flip the page and try […]

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Stillness, Mason Jars, and Winning at Life

Pumpkin lattes, cute and cozy scarves, and the promise of <100 degree weather for more than one day at a time…Fall, we’ve been anxiously waiting for you! And you know what’s funny about that? I know that in a few months I’ll be yearning for the lazy days of summer again, dreaming of pool parties […]

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August: It’s Play Time!

Hello friends, happy August! Although there is still a full month of summer ahead, back-to-school ads are already starting to pop up everywhere and I can’t help but feel a sense of “fun is ending/work is starting” in the air. I think it’s a normal feeling given that most of us see work and play […]

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“I goal you” to join us Friday, June 3rd!

Hey there yogis, mark your calendars for our first ever igolu & Yoga workshop on Friday, June 3rd! Say whaaaa? igolu, pronounced I-Goal-You, is a body of innovative communication, vision, goal-setting and leadership training work that will help you get crystal clear about what you really want (in all aspects of life) and provide a systematic […]

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Intro to Meditation with Stacey Ramsower Friday Night

Meditation has become a sort of buzz word over the past few years. Athletes, artists, even Howard Stern say they rely on a daily meditation practice to stay sane and perform their best, and the number of studies on the benefits of getting even 5 minutes of meditation in per day are piling up rather quickly. And yet, […]

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8 Simple Steps to Ignite your Creativity

Happy rainy Monday, friends! I hope you’ve been getting a bit more curious about your creative side so far this month. If you’ve been meaning to but still not sure how exactly to invite your inner artist out, I have a few tips for you. Try these 8 simple steps to give your right brain a jump-start: Set aside […]

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