Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.
Workshops can be fully refunded up to 72 hours before the event. If you need to cancel with less than 72 hours of notice, the workshop cost will be refunded as Account Credit (can be spent on anything at Yogaleena.) No Show = No Refund:)
Newbie Yogi Workshop
Time: 1:00pm – 3:30pm
Instructors: Bailey Robertson
This workshop is designed for brand new students interested in yoga. In a small group setting, we’ll give each practitioner the tools to begin a safe and sustainable yoga practice.
We will break down common yoga poses, establish guidelines for safe form and alignment, explore common vinyasa sequences and themes (and variations on them), and prepare practitioners to confidently join group classes.
Please note this is NOT a gentle yoga class and does entail quite a bit of physical work.
***Includes a week of free yoga classes at Yogaleena following the workshop.
Thai Massage Workshop Series
Dates: Saturday, January 18
Time: 4:00pm – 6:00pm
Instructor: Nosa & Susie Edebor (Nosi Yogi)
Single workshop: $40 solo / $70 couple (save $10)
Full 4-part series: $140 solo / $260 couple (save $20)
Join Nosa and Susie Edebor of Nosie Yogi for a 4 part workshop series to explore the art of healing through Thai Massage and therapeutic bodywork! Each workshop will offer a different theme, expand on a different technique or focus on a different part of the body. By learning to give and receive Thai massage, participants will experience the power of touch to relax, connect, and heal.
No previous experience or partner needed.
Best Foot Forward Workshop
Dates: Saturday, February 8
Time: 1:00pm – 3:30pm
Instructor: Jess Boyd
Feet are our foundational connection to not only the ground and walking but also to our standing postures in yoga asana. Cramming our feet into trendy shoes with narrow toe boxes, into high heels, into shoes with an abundance of padding and rigid soles, not spending time barefoot and other common behaviors leave us with stiff, less strong and less functional feet.
Less functional feet can translate up the chain to less functional or “tight” knees and hips.
In this workshop, we’ll devote time specifically to exploring our feet and through various exercises, noticing the effects on balance, walking, and connection in our standing postures.
Included in the cost is a lacrosse ball for myofascial release that you’ll take home with you to continue your foot work. (This workshop would be capped just so I can ensure enough lacrosse balls for everyone enrolled so a limited number of day of slots would be available.)
200-hr Teacher Training Info Session
Dates & Times: Saturday, January 18, 1:30pm – 2:30pm
Instructors: Carolina Vennie & Bailey Robertson
Investment: Your Time 🙂
We’re thrilled to be offering our third 200-hr teacher training in 2020! Our small class size (limited to 10 students), diverse and experienced teaching team, well-rounded curriculum, and deeply personal approach to sharing this material truly sets our program apart. If you’re ready to take your yoga practice – mind, body, soul – to the next level, join us for our next info session a the studio!
Mindfulness & Meditation Group
Dates & Times: Thursdays, Feb 20, 27 & Mar 5, 12, 19, 26, 12:00pm – 1:00pm
Location: Yogaleena HQ (4314 Yoakum Blvd, Suite 301, 77006)
Instructors: Carolina Vennie
Investment: $125 for 6 sessions ($100 for YL members)
Mindfulness is the key to living more intentionally and joyfully…and it takes a lot of practice! Join Carolina for a 6 week mindfulness series where we’ll explore different breathing and meditation techniques to help you quiet the mind, cultivate stillness, and ground yourself in the present moment. Tea and treats served after each session.
Note: You must register for all 6 sessions but you can take yoga classes to make-up any missed days.