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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.

Newbie Yogi Workshop
Dates: Saturday, March 30
Time: 2:00-4:30 pm
Instructor: Jane Sielski & Jenna Mullady
Investment: $45/person***
This workshop is designed for brand new students interested in developing a yoga practice. In a small group setting, we’ll break down the most common yoga poses, show you proper alignment, explore modifications, and prepare you to confidently join group classes. We’ll also touch on the anatomy of breath and teach breathing techniques that will support you on and off your mat.

***Includes a week of free yoga classes at Yogaleena following the workshop.

Thai Massage Workshop
Dates: Saturday, January 19
Time: 2:00-4:00 pm
Instructor:  Susie and Nosa Edebor
Investment: $40 solo, $70 couples
Join Nosa and Susie Edebor of Nosie Yogi for a relaxing and refreshing 2-hour Thai massage workshop! You will both give and a receive a Thai massage as we explore the fundamentals and techniques of this type of bodywork. This workshop is appropriate for all levels from beginner to experienced and no partner is required. Come and enjoy this sweet practice of intuitive and healing touch!
SOLD OUT!
Yoga with Kittens
Dates: Sunday, February 3
Time: 1:00-2:00 pm
Instructor:  Brittany Pires
Investment: $20 (portion of proceeds will go to the Best Friends Organization)
Join us for a special all-levels yoga class with tiny furry friends looking for forever homes! We’ll playfully flow through a light practice to feline-inspired tunes as 8-10 adorable kittens hop on your mat (or your back!) and take the fun to the next level.All kittens will be adoption ready and looking for new homes to give them love. Participants will need to sign waivers prior to class. Time will be given after class for pictures, cuddle time, and kitten mingling.

Valentine’s Argentine Tango Workshop
Dates: Friday, February 15
Time: 7:00-9:00 pm
Instructor:  Indre R
Investment: $30 solo, $50 couples
Join Indre for a special Valentine’s Day tango workshop at Yogaleena! Give yourself and your honey the gift of dance and let yourself get swept away by the passionate rhythms of Argentine Tango!This event is intended for absolute beginners, no experience necessary. Couples and singles are welcome.

Essential Oils Workshop & Wet Lab
Dates: Saturday, March 16
Time: 2:00-4:00 pm
Instructor:  Jennifer Arenkiel
Investment: Early Bird $45; $55 on 2/16 (includes all materials for creating your own spray, bath salts, and shower scrub)
In this workshop, you will learn how to leverage leverage essential oils in different ways to support emotional, physical, and spiritual wellness that can be truly life-changing:
  • Inspire a positive emotional state – Each essential oils complex, pleasant, and unique scents trigger emotions and memories, which can help in your search for a more fulfilling and balanced life.
  • Enhance Your Physical Wellness – Essential oils can provide targeted solutions to restore physical balance and feel your best. They can also be used to purify your home from harsh chemical formulas and refine your beauty routine by promoting a clear-looking complexion, soften signs of aging, and nurture healthy-looking hair.
  • Enhance Spiritual Awareness – Incense and essential oils from plants have always played an important part in religious and spiritual ceremonies, helping participants transcend the trivial and connect with something larger than themselves.
We’ll spend our second hour together creating delicious items to take home with you, including:
  • Personalized spray
  • Bath salts
  • Shower Scrub