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Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.

Workshop Cancellation Policy:

Workshops can be fully refunded up to 72 hours before the event. If you need to cancel with less than 72 hours of notice, the workshop cost will be refunded as Account Credit (can be spent on anything at Yogaleena.) No Show = No Refund:)

Newbie Yogi Workshop

Dates: Sunday, August 18

Time: 12:30-3pm

Instructor: Bailey Robertson

Investment: $45/person***

This workshop is designed for brand new students interested in developing a yoga practice. In a small group setting, we’ll break down the most common yoga poses, show you proper alignment, explore modifications, and prepare you to confidently join group classes. We’ll also touch on the anatomy of breath and teach breathing techniques that will support you on and off your mat.

***Includes a week of free yoga classes at Yogaleena following the workshop.

Yoga Sutra Study

Dates: Fridays, June 14, July 19, August 16, September 20

Time: 7:00-8:30 pm

Instructor:  Rhia Robinson

Investment: $25

So much wisdom can be found in Patanjali’s Yoga Sutras, but diving into this ancient text is no easy feat without the guidance of someone who has studied them in depth. Join yoga teacher and long-time student of yoga philosophy, Rhia Robinson, on a journey through the key teachings of the sutras and learn how to apply them to modern life.
Week 3: The mind or chitta. Karma, Samsara + avoiding suffering
Week 4: What do the Sutras say about Asana practice specifically? Best practices for asana, pranayama + meditation.

Yoga is a Balancing Act

Dates: Saturday, August 17

Time: 3:00pm – 4:30pm

Instructor: Brittany Pires

Investment: $30/person

Finding balance is at the core of any yoga practice! If you’ve ever struggled with balancing postures and finding that sweet spot of effort and ease, this workshop will give you some tools to help you access a little more control in your body and enhance your asana practice.
Over 1.5 hours, you will:
– Learn how to use props creatively to help you find balance
– Learn to engage the muscles needed for balance.
– Learn modifications for various balancing postures
– Learn progressions for postures and how to safely step out of your comfort zone.
– Become aware of your emotional response to balancing postures

Donation Flow Benefitting Kids in Need of Defense

Dates: Saturday, August 10, 17, 24

Time: 5:30pm – 6:45pm

Instructor: Bailey Robertson

Investment: Suggested $10, $15, $20 donation

These 75-minute Vinyasa practices will take you through warming poses to awaken the body, followed by a series of dynamic standing poses and transitions that will challenge balance and awareness. Ample time will be left for deep static stretches and restorative postures to cool and calm you, and relieve muscle tension. We will close with a long savasana, and a cookie after class.
Your $10, $15, or $20 donation will benefit Kids In Need of Defense, an organization which provides legal representation to migrant children and their families.