Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.
Workshops can be fully refunded up to 72 hours before the event. If you need to cancel with less than 72 hours of notice, the workshop cost will be refunded as Account Credit (can be spent on anything at Yogaleena.) No Show = No Refund:)
Beginner Vinyasa Workshop
Dates: Saturday, March 14
Instructors: Bailey Robertson
This workshop is designed for brand new students interested in yoga. In a small group setting, we’ll give each practitioner the tools to begin a safe and sustainable yoga practice.
We will break down common yoga poses, establish guidelines for safe form and alignment, explore common vinyasa sequences and themes (and variations on them), and prepare practitioners to confidently join group classes.
Please note this is NOT a gentle yoga class and does entail quite a bit of physical work.
***Includes a week of free yoga classes at Yogaleena following the workshop.
Spring Vernal Equinox Workshop
Dates: Saturday, March 21
Time: 1:00pm – 3:30pm
Instructor: Jennifer Arenkiel
Every student will receive a Spring Equinox preparation/gratitude gift bag with a hand-out of information discussed.
Relax Your Face: Facial Rejuvenation with Gua Sha
Dates: Saturday, March 28
Time: 1:00pm – 3:00pm
Instructor: Dr. Kathleen Funk
Facial Gua Sha (“gwa shah”) is an East Asian beauty technique that taps into your skin’s natural ability to restore youthful vitality. No toxins, chemicals or scalpels. All-Natural.
The Gua Sha tool is a small flat stone made of jade or quartz that is used to gently sculpt and define your features. In essence, it is a form of myofascial release that helps release tension, encourage lymphatic drainage and improve circulation. The result is a natural lifting effect and plumper skin.
What you will learn: Proper at-home Facial Gua Sha technique, basic face yoga, facial acupressure points to increase circulation and brightness and traditional herbs that can help you up-level your skincare.
What you get: Your own Jade Gua Sha Tool and goodie bag with organic skin care.