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Workshops

Workshops

Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level.

Cancellation Policy

Workshops can be fully refunded up to 72 hours before the event. If you need to cancel with less than 72 hours of notice, the workshop cost will be refunded as Account Credit (can be spent on anything at Yogaleena.) No Show = No Refund:)

Beginner Vinyasa Workshop

Dates: Saturday, March 14

Time: 12:30-3pm

Instructors: Bailey Robertson

Investment: $45/person***

This workshop is designed for brand new students interested in yoga. In a small group setting, we’ll give each practitioner the tools to begin a safe and sustainable yoga practice.

We will break down common yoga poses, establish guidelines for safe form and alignment, explore common vinyasa sequences and themes (and variations on them), and prepare practitioners to confidently join group classes.

Please note this is NOT a gentle yoga class and does entail quite a bit of physical work.

***Includes a week of free yoga classes at Yogaleena following the workshop.

 

Mindfulness & Meditation Group

Dates & Times: Thursdays, Feb 20, 27 & Mar 5, 12, 19, 26, 12:00pm – 1:00pm

Location: Yogaleena HQ (4314 Yoakum Blvd, Suite 301, 77006)

Instructors: Carolina Vennie

Investment: $125 for 6 sessions ($100 for YL members)

Mindfulness is the key to living more intentionally and joyfully…and it takes a lot of practice! Join Carolina for a 6 week mindfulness series where we’ll explore different breathing and meditation techniques to help you quiet the mind, cultivate stillness, and ground yourself in the present moment. Tea and treats served after each session.

Note: You must register for all 6 sessions but you can take yoga classes to make-up any missed days. This Group is SOLD OUT, next group will be scheduled soon!

Kintsugi Workshop

Dates: Saturday, February 29

Time: 1:30pm – 4:00pm

Instructor: Nicole Peralta

Investment: $35 fthrough 2/26, or $45

Come celebrate the beauty of being perfectly imperfect! Make your own “kintsugi” inspired art piece through a relaxing and introspective practice of journal writing, meditation and restorative yoga poses. Join Houston-based artist and yoga teacher Nicole Peralta for an afternoon of meaningful art-making on Saturday, February 29.

All-levels everything with accessible and adaptable techniques for everyone. No experience needed.

Chaturanga & Chill

Dates: Saturday, March 7

Time: 1:00pm – 2:30pm

Instructor: Kelsey Brochu

Investment: $35

This workshop is focused on breaking down one of Yoga’s most commonly cued poses: chaturanga. During this 2 hour workshop, Kelsey will lead you through alignment, modifications and strength building to help you understand how to incorporate this posture into your practice beyond your Sun A. You will then wind down with a restorative practice to rest and relax after all that work!
This workshop is accessible for all levels.

Relax Your Face: Facial Rejuvenation with Gua Sha

Dates: Saturday, March 28

Time: 1:00pm – 3:00pm

Instructor: Dr. Kathleen Funk

Investment: $90

Facial Gua Sha (“gwa shah”) is an East Asian beauty technique that taps into your skin’s natural ability to restore youthful vitality. No toxins, chemicals or scalpels. All-Natural.

The Gua Sha tool is a small flat stone made of jade or quartz that is used to gently sculpt and define your features. In essence, it is a form of myofascial release that helps release tension, encourage lymphatic drainage and improve circulation. The result is a natural lifting effect and plumper skin.

What you will learn: Proper at-home Facial Gua Sha technique, basic face yoga, facial acupressure points to increase circulation and brightness and traditional herbs that can help you up-level your skincare.

What you get: Your own Jade Gua Sha Tool and goodie bag with organic skin care.