Asanas (poses) are the most common way to practice yoga, but there is so much more goodness to be found in this beautiful and transformative tradition. Our yoga workshops are intended to explore the other sides of yoga – self study, meditation, detachment, and discipline to name a few – and help you integrate them into your everyday life. From awakening your creativity to offering tools to deal with stress and anxiety, our yoga workshops will bring your practice to a whole new level
Newbie Yogi Workshop
This workshop is designed for brand new students interested in developing a yoga practice. In a small group setting, we’ll break down the most common yoga poses, show you proper alignment, explore modifications, and prepare you to confidently join group classes. We’ll also touch on the anatomy of breath and teach breathing techniques that will support you on and off your mat.
$45/person, includes a week of free yoga classes at Yogaleena following the workshop.
Candlelit Yin, Meditation, & Prasad
The winter solstice marks the first day of winter as well as the shortest day and longest night we will see all year. As we transition into this new season, it’s a time for turning inward and gleaning what we can from our intuition. During this 90-minute candlelit yin and meditation class (7-8:30pm), we’ll use the lack of daylight as a tool to explore the inner voice. After practice (8:30-9pm) we’ll end with prasad, an offering of sweet treats in gratitude for our practice and the days ahead.
$25/person or only $15 for YL monthly members!
Get Grounded with Crystals
Join Houston-based yoga therapy teacher Ash Agnite and artist & yoga teacher Nicole Peralta as they guide you through a restorative experience that will help you get grounded this holiday season. Using naturally created minerals & gems from the Earth, participants will learn how to intentionally manage their energy and create their own “blessing bundle” to keep or gift.
All-levels everything with accessible and adaptable techniques for everyone.
SUPPLIED: Crystals, Palo Santo, Sage, Writing Utensils, Organic Herbal Tea, and Restorative Props
WHAT TO BRING: Yoga Mat & Journal
Early bird event price (until December 14): $45 + processing fee
Event price (until Deceomber 15-16): $50 + processing fee
Register at EVENTBRITE!