YOUR PRACTICE, RE-IMAGINED
We’ve re-imagined how we study and teach yoga at Yogaleena in order to offer a more intimate and individualized learning experience for our students! Our new yoga pods are small groups that meet weekly – same day/time, same teacher, same community – and follow a thoughtful curriculum of poses, techniques, and philosophy themes.
Limited to 10 participants, our pods give students the opportunity to learn a variety of new skills and concepts, ask questions, play with props, receive personalized assists, and share their growth with a supportive tribe of like-hearted seekers.
I’ve been a student at Yogaleena for almost 4 years, and the studio feels like a second home to me. I feel so welcome in the community I’ve found here. As I became a more seasoned yogi, I started looking for an opportunity to grow further in my practice, in a deeper and more technical way. I wasn’t ready to commit to a teaching program, but the Yogaleena pods were a perfect fit for my needs. The 90 minute class allows time for discussion and fellowship, as well as a more intense and interactive practice. I’ve already learned new techniques I can apply to my regular practice, and I look forward to continuing with Kelsey’s Vinyasa Flow Pod! – Sammi
WHAT YOU’LL LEARN
Our Yoga Pods all fit under one of 4 categories of interest:
The focus of these pods is anatomy, biomechanics, and growing a sustainable asana practice.
Our Radiant Rest pods offer students a weekly opportunity to nourish their bodies through gentle movement, pranayama, and Yoga Nidra,
Although these pods include a physical flow-style practice, our focus is on the energetic effects of our movements and how our time on the mat translates to more joyful and fulfilled lives off the mat.
These pods offer students a physical practice that’s focused on stability, flexibility, balance, and longevity in order to improve posture and overall vitality.
Although the main focus and style of yoga practiced in each pod might differ, all pods are structured to include the following:
- Thoughtfully sequenced asana practice
- Dedicated time to dive deeper into a specific pose, transition, technique, or theme and ask questions
- Pranayama and meditation
- Next-level savasana (blanket, eye pillow, aromatherapy – the works!)
Students enrolled in any Yogaleena School pod will also have access to the following:
- A variety of virtual and in-studio classes to practice what they’ve learned
- A weekly 75 min soulful flow practice on Saturdays led by Yogaleena owner & founder, Carolina Vennie
- A monthly outdoor yoga class at the beautiful Houston Arboretum
- Monthly workshops and exclusive events to build community and take our practice off the mat
- Weekly email with yoga philosophy theme, additional resources to check out, and a sprinkling of recorded practices
Oh, and one more thing: In-studio pod students will each get their own cubby with 2 blocks, a strap, a blanket, and a few extra little surprises. So all you have to bring to class is yourself and your mat, the rest will be waiting for you at the studio.
Questions? Ready to Get Started?
We’re really excited about this new concept and can’t wait to practice with you! Contact us through the form below to try one out, on us, and receive a Very Special Intro Offer through the end of the month!